It's important for everyone to feel like they have supporters in their life journey. Health and fitness happen to be hard work, the harder something is the more we need support from others in a similar situation. Not everyone had over 100+ lbs to lose, does that mean I can't relate to how hard it is to need to drop the last 10-20 lbs and tone up? No I absolutely can relate a struggle is a struggle when it comes to our health and I can support anyone who is on a journey that runs parallel to mine.
This is one of the reasons I enjoy doing 7 day Free challenge groups. I always invite everyone on my facebook friends list, if for some reason you aren't getting invites let me know ... I'm human I may have missed one when I was clicking on everyone. These groups are usually focused on something specific, I've done a clean eating challenge where I give you a meal plan for the 7 days and we check in with each other, post food pics, and share what we've done for exercise daily. A 4 day Shakeology Challenge where I provide you with packets of shakeology, sample recipes of what to put in your shake, and a clean eating guide. I'm currently hosting a free 7 day buns and guns challenge where I post a daily workout, I film myself doing them for my group to watch and then do! We post when we've completed the set, take a selfie, answer a daily question and build some strong muscles together for 7 days!
I always invite my free group challengers to join me for a 30 day accountability group, these ladies get first dibs on spots in my accountability group! Typically these groups are focused on a specific Beachbody program that I'm doing or have done previously so I can work with them and help them through any obstacles that happen along the way. This group is the real deal baby! 30 days of accountability that I provide by asking a daily question, asking you to send in your beginning and ending body measurements, beginning and ending weight, before and after photos, taking daily selfies post workout, during workout or of what you're eating! Typically there is a prize for the winner(s) of this challenge!
What I love about a Beachbody challenge is that it comes with everything you need to be successful. You simply have to push play, and focus in on your nutrition. Program dvd's, a meal plan to follow with each program that gives not only your grocery list but also recipe ideas, and 30 days of the awesome and CLINICALLY proven to be as good for you as we already claimed it to be... Shakeology.
I don't tell you all this to sell you stuff, IF you choose to buy a program to help support your efforts in changing bad habits into goof life long habits I'll be here to support that effort by lifting you up and supporting you however you need it, I'd be your life long beachbody coach! HAHA!! If you don't want to join the 30 day group it's all good, I do have the free groups once a month too that you're welcome to join. I only ask that you also invite your friends to join you in the free groups, that everyone sign up for a FREE beachbody account on my site, and to be understanding when I check in with you about your progress and offer up recommendations to help you in your journey!
I love this life, where I help YOU get your life back and YOU help ME continue on my journey..all because we can lean on each other and get the support we need to rock this!
